News Blurb: Step Up to the Barre for the Latest Dance Fitness Craze

The Ballet Physique, Colorado’s first independent barre fitness studio, is home to a transformational exercise method that fuses elements of strength training, cardio, Pilates and classical dance. Dance is a great way to inspire confidence in women, as well as a fun and healthy way to stay fit throughout one’s life.  With the new barre workout series, The Ballet Physique DVD Collection, both experienced and aspiring dancers can now join in on the popular new dance workout trend of barre fitness without leaving home. The Ballet Physique DVD Collection is suitable for every fitness level and includes two distinct routines. These full-body workouts are designed to melt fat, blast calories, flatten abs, and sculpt muscles. The two routines featured in the series are now available to view as a video online including Signature Sculpt and Amped Up. Kristen Zurek, founder of The Ballet Physique, certified fitness instructor and former professional dancer, is the lead instructor in Signature Sculpt, a dynamic 60-minute workout with light weights, intense yet non-impact exercise sequences, and ballet-inspired techniques. Amped Up is a 45-minute express class that focuses on building strength and boosting the metabolism through the use of heavier weights and fast-paced exercises, a perfect workout to maximize calorie burn in a time crunch. Kristin Skordahl, a certified personal trainer and the assistant director of training at The Ballet Physique Fitness Studio, is the lead instructor in Amped Up. The Collection is available nationwide for purchase through Amazon.com. For more information, visit www.theballetphysique.com.

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